Hydrate – in the weeks before your session, be sure to drink plenty of water. If you’re feeling
thirsty you are already in the early stages of dehydration, which is not healthy and it can also
leave visible signs like dry, dull skin. It can also leave you feeling sluggish. So be sure to
drink at least eight glasses of water each day. If this seems like a drag, flavor a water bottle or
pitcher with slices of lemon, cucumber and mint leaves, or strawberries. This makes a fresh
pick-me-up that you can enjoy any time of day.
Rest – In today’s busy lifestyle, it’s hard to get a full eight hours of sleep. Whether you
are a busy bride-to-be, senior, mother or mother-to-be, there’s always one more thing you
would like to squeeze in before you go to bed. But fatigue is not good for us emotionally or
physically. It can lead to stress and a variety of health problems. To ensure that you get the
proper amount of sleep each night, set an alarm on your phone for a half hour before you want
to go to bed. Create a little pre-bed ritual that you enjoy so you will want to wind down and get
to bed on time. Whether it’s a beauty routine, a few minutes of reading or meditation, listening
to your favorite band or a quiet walk, find a way to end your day peacefully and then climb into
bed for a full eight hours of rest. This will not only help you feel more energized, but you will
find that you look much more alert and revitalized.
Moisturize – Your skin loses moisture easily. In the winter the air is dryer and in the summer
you can lose it through sweating and spending time in the water. Be sure to moisturize after
you shower, and use a sunscreen with an SPF of 15 or more to keep your skin looking and
feeling soft, firm and healthy. This might not seem important, but it can give you a nice glow
for your session, and every day.
Smile from Within – We have all seen pictures where the subject is “wearing” a smile. These
fake smiles don’t look right, and they can ruin an otherwise beautiful image. During your
session, and every day, when you are posing for a picture, try to think of something that truly
brings you joy and your smile will really shine. This creates a more natural, beautiful look that
will flatter your face and create a relaxed, happy vibe.
By incorporating these simple habits into your daily routine, you can look your best for your
portrait session, and every day!